Physician Guided Online Rehab Program
Begin your journey with the following three easy steps:
Exercise is the Best Medicine!
Click below to Sign Up for full access to Dr. Jeds library of Rehab Exercises videos.
Over 50 and counting Rehab videos. Includes comprehensive series’ on shoulder, and elbow.
Coming soon, progressive series on hip and low back rehab.
14 Days Free with sign up for monthly Video Membership!
How It Works
These exercise videos are here to help guide your own rehab. Proceed with caution, always maintain awareness of your own body. Working in a zone of slight discomfort is unavoidable, however, if you experience pain, you need to stop or modify the exercises until your pain stops.
If you have any questions specific to your situation, you need to see your own physician, or physical therapist.
If you are in the Eugene area, come see me as a patient!
The information in this website is not considered medical advice.
Select a Body Part
The website is organized by body region (see diagram above). Select the body part and click on the area you wish to work on. You can also access the rehab exercise videos through the 'Video Gallery Links' below.
Select a Difficulty Level
The videos are arranged by Levels of difficulty. Lowest level of Rehab videos are Level 0 (zero). These are for when you are in a lot of pain, perhaps just after a procedure, or in some cases maybe even stuck in bed! Begin at a low level so that you do not 'overdo it'.
Practice & Level Up!
Progress up in Level as tolerated. Level 2-3 exercise videos are Low to Intermediate level videos and may be a good place to start. If your pain is more significant you may need to start at a lower level. If you can perform a particular level without difficulty, it's time to advance to the next Level!
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In the Spotlight
-- Free Videos --
Achilles Tendon Rehab Level 2 _SL
12min:38sec: Achilles Tendon Rehab, the next steps. Still Early, Days 7-14 following a Tenex Percutaneous tenotomy.
Low Back Rehab Level 1_ SL
22min:48sec. Get started with these gentle low back rehab exercises! Move slowly, listen to your body, and get moving to leave your pain behind!
Neck Rehab Level 1 _SL
13min:19sec: Easy Neck Rehab movements. Introduction to 'The Three's'. That is, the 3 key movements to perform throughout your day. This contains the full series completed 3 times! Perform shorted versions on your own throughout the day keep your neck pain away forever!
