This Autumn make sure it’s just the leaves falling, by prioritizing your prevention of falling down. Every year, countless numbers of older adults fall on wet leaves, slippery steps, rugs and mats. Anticipating outdoor hazards when the weather changes is an important step towards preventing falls. If you’re not able to clear off sidewalk leaves or steps, ask a neighbor, family, or friend to help. Fall is a lovely time of year, don’t spoil it with a new injury. Staying active is essential. Follow along with your Dr Jed’s exercise rehab videos to improve your balance, agility and mobility while increasing your safety and independence.
Many seniors live alone, and falling is a common and reasonable fear. According to the CDC(Center for Disease Control) falls are the leading cause of injury for adults ages 65 years and older. Falls among older adults are common, costly, and preventable. Falls are the leading cause of fatal and nonfatal injuries among adults 65 and older. In the United States, over 14 million, or one in four, adults ages 65 and older, report falling each year. While not all falls result in an injury, about 37% of those who fall reported an injury that required medical treatment or restricted their activity for at least one day, resulting in an estimated nine million fall injuries.
Don’t become a statistic, falling is preventable. By participating in the exercise videos with Dr Jed, you can boost your stability and reduce falls. Prioritizing your physical rehabilitation and exercise is as simple as focusing 5-10 minutes every morning when you wake up or each evening before bed. It’s a great way to invigorate the start of your day, and a nice way to unwind at the end of your day. These simple exercises could prevent a serious fall, reduce broken bones, head injury, sprained ankles or other injuries. Dr. Jed’s custom rehab exercises strengthen the areas of susceptibility and weakness while adding stability, protecting against falls. Follow along with Dr Jed, let’s do rehab exercise videos today for a stronger and safer tomorrow!