Welcome and Orientation.

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Hello there, Dr. Jed Robinson,

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physical Medicine and Rehabilitation to begin with. Welcome.

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Thank you for joining me on what I hope will become our shared journey on how to

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improve the function of all of our human bodies.

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So thank you for joining me in the ongoing process of exploring what are the

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right exercises for you, for me, for my patients,

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for anybody that has a human body and wants to improve their function,

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reduce and eliminate their pain.

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So the website is also organized by body region. That is neck pain,

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upper back pain, shoulder pain, low back pain, hip pain,

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knee and ankle pain. I also have sections on what I call bam,

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that is balanced agility, mobility. Also core exercises, uh,

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for brevity, just called it Core X. Also,

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I have some fitness exercise sections in addition to the organization

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by body region, I’ve stratified the content according to, uh,

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level by level by level. I call this the step by step approach. Okay? That is,

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lower levels will be labeled something like 1.0, 1.2.

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As you progress, as you’re able to challenge yourself more,

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as you’re able to progress to the next stages, uh,

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progress along to 1.5, 1.8, 2.0,

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3.0, and beyond as tolerated.

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The most important part is that you do the exercises.

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So thank you for joining me in this ongoing process where we all explore

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how to improve our body’s function together, take care of yourselves,

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and be well.