Core Ex Level 1.0 TA Activations

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Hello, Dr. Jed here from beautiful. Sunny, Las

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Vegas, Nevada Christmas day here. Let’s go over

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a little activating the transverse abdominus. So once

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again, we’ve done this before let’s try it again with some different

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positions. It’s gonna cross my legs there a

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little bit to allow my pelvis to go back and forth. I’m gonna allow that to

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Sag fall out. Oh, that’s bad… tighten it

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up squeeze. That’s right. That’s activating the transverse

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abdominus.

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and relax

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squeeze

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and relax

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squeeze

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This is the most fundamental core exercise that you

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should be doing a hundred times a day. Just randomly

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As you move before you engage

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in almost any physical activity to pick

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something up relax it out you.

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Squeeze before picking up something heavy.

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Squeeze before twisting bending over picking up

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something light.

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Squeeze your activating the transverse abdominis. It’s

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good for what also? Okay. Let’s do a couple more.

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Relax it out.

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squeeze

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squeeze

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unamas

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squeeze hold very good,

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okay.