• BAM Level 1

  12 min:28 sec. A gentle beginner session to improve your balance. Standing exercises, to be done while holding on to a sturdy surface such as a kitchen sink. Take it easy, do what you can, and enjoy :)

  

• BAM Level 1.a

  9 min: 30 sec. A gentle advance in building your balance. Enjoy this easy exercise session 3-4 per week (daily if you can!), advance as tolerated.

  

• BAM Level 2

  Gentle Balance, Agility, and Mobility exercise routine. perform 3-4 times per week, progress as tolerated, and have fun!

  

• BAM Level 4

  5min:32sec. An old original video; Dr. Jed on the move leading you through a fun(and short), easy exercise routine to build your mobility and agility!

  

• Core Ex Level 1.0 TA Activations

  1min:16sec. A brief overview of activating the abdominal muscles. Begin here to build your Core!

  

• Core Ex Level 3 “Big Three step 1”

  14min:35sec. An introduction to the "Big 3 fundamental Core Exercises". Mat exercises to build your core!

  

• Core Ex Level 4

  13 min. Gentle Core Exercises. perform 3-4/ week, perhaps daily. Progress as tolerated.

  

• Core Ex Level 5. “The Big Three. step 2”

  18min: 55 sec. The next steps in leveling up the "Big 3 Core Exercises". These core exercise will challenge and improve your core muscles!

  

• Core Ex. Level 6

  10Min:36sec. Next progression of Core exercises. A great little series to strengthen your core. Perform 3-5 times weekly.

  

• Core Ex Level 7. “Big 3, step 3!”

  13min:04sec. Top level (ok, you can always go more...:) of the "Big 3 Core Exercises". Proceed with caution with these intense exercises, be particularly careful with your shoulders. These are fantastic for high end core strengthening!