Foundations of Fitness Level 0
8min:01sec. Begin your journey of building strength and fitness here. These basic exercises are where to begin building up your core strength and ability to lift & carry household items, and prepare your body for the rigors of travel and every day activities. If you're just beginning, this short exercise routine can be done up…
Foundations of Fitness Level 1
12min:35sec: The next step in building the foundation of your core strength. These simple exercises are a great beginning to safely train your body and muscles in how to properly lift. Do these exercises at least daily until the Rehab Routine is easy to perform, then advance to next level once your ready!
QuickFit: Legs Back 2.17.25
6Min:04sec. A quick leg work out, mostly done with your own body weight. Add in a little weight if you can. Jump in and do this quick work out to jump start your day with some squats and other exercises!
Quick fit 8.2024. res. bands. Legs, hip, shoulder.
6min:42sec. A quick fitness video. Again on location in the Denver airport. here we use resistance bands to get a quick work-out for the legs, hips, as well as shoulders and back. be sure to click the [ ] in lower right to correctly size the video.
QuickFit workout. Denver Airport. 2023.
13min:2 sec. On The Go! This one filmed on location, Denver airport while on a layover. Try this one out for a generalized quick workout! Mostly standing, opening of front part of body, and activating/ strengthening the backside of your body.
Squat Sets
7min:35sec. A basic progression of squatting exercises. Begin with no weight, slowly progress up to more and more weight... stick with what you can tolerate while keeping good form. Squats are sometimes considered "The King of Exercises" do some today! :)
